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 Nutritional Information

The table below provides approximate averages of the nutritional information for our Cultivated Blueberries and Red Raspberries. Please note that variances occur depending on the season picked as well as processing and packaging differences.

Approximate Average
per 100 Grams

Cultivated
Blueberries

 Red
Raspberries
Calories (kcal) 68.60 52.00
Protein (g) 00.89 01.20
Total Carbohydrate (g) 17.39 11.95
Totally Dietary Fibre (g) 02.90 06.50
Sugars (g) 11.95 04.39
Total Fat (g) 03.30 00.65
Saturated Fat (g) 00.00 00.00
Monounsaturated Fat (g) 00.08 00.08
Polyunsaturated Fat (g) 00.16 00.40
Trans Fat (g) 00.00 00.00
Cholesterol (mg) 00.00 00.00
Ash (g) 00.32 00.48
Total Vital Vitamin A (IU) 64.95 33.00
Vitamin C (mg) 11.70 39.60
Calcium (mg) 07.20 24.90
Iron (mg) 00.32 00.65
Phosphorous (mg) 14.47 29.00
Potassium (mg) 92.68 151.20
Sodium (mg) 01.21 00.97
 
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